Saturday, September 20, 2008

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Body Building Summary ( sample article)

The mere sound of the word bodybuilding can be very intimidating but with a little guidance and gentle encouragement it can lead to healthy and defined body fairly quickly and easily. There is not a quick speedy way or magic pill to achieve the results that bodybuilding can offer. It takes time, dedication and a lot of training. According to Wikipedia, bodybuilding is the process of combining weight training, caloric intake, and rest to make the most of your muscular physique. The first order of business is to know where you are in your fitness goals and where or how you would like you body to be. In other words, set a primary goal -- or even better, set a series of goals or milestones to track your successes. These could range from losing weight, building muscle or simply to attain a healthier lifestyle. The next step would be to seek assistance from a personal trainer at a local gym to get a basic fundamental routine started for your current fitness level. Usually a person would go into the gym and start working out 3 days a week doing cardio training and then another few hours of weights; only to get burned out within a couple of weeks. This would only be successful for a week at most in order to learn good form and develop some cardio and muscular strength. After the first week or two, however, you should be splitting your routine up for more variety and to enhance your training. In addition to training the gym, you need to make sure that you are putting the right type of calories in your body not only for muscle building but also to aid your body in recovering from the workout. You may not realize how important it is for a bodybuilding regime to have good nutrition. You must make sure that your calorie intake is sufficient and the amount of protein in your diet is high enough. Your protein consumption should be 1 to 1.5 grams per pound of bodyweight. You would take this total and divide by 6 and this would be the number of times you should be eating daily. Your small meals should be inclusive of both protein and carbohydrates. A general rule is 2 grams of carbohydrate per pound of bodyweight. Your fats however should be kept to a minimum. Maintaining a high quality diet can be very hard but it is essential to the bodybuilding process. Lastly, but most importantly, rest is a component of the bodybuilding process that must not be forgotten. One of the most common side effects of working out is soreness in the muscles. During the rest period, you allow your body time to recover from the soreness before working that muscle again. If your muscles are sore, it needs rest and don’t overwork it. The soreness should get better and subside in a few days. If not, take another day to recover and drink lots of fluids, preferably water. This is just a quick inside look at the basics for beginner in the bodybuilding world of fitness. As you move closer to your fitness goals, you will open up the door to a very rewarding way of getting healthy.